1. Walnut :-

Walnuts are rich in heart-healthy fats and high in antioxidants. What’s more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.

2. Almonds :-

Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.

3. Clarified butter :-

Has Healthy Fats. Research proves that ghee is low in fat. …

Helps Digestive System. Ghee consumption is strongly related to a healthy gut. …

Strengthens Immune System. …

Source of Essential Vitamins. …

Anti-inflammatory and Anti-cancer. …

Boon for Lactose Intolerant. …

Treats Burns. …

Healthy Skin.

4. Milk :-

Milk contains nutrients important for bone health: calcium, phosphorus, vitamin D, and protein. However, an association with milk intake and decreased hip fractures has not been made.

5. Oats :-

lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that should make them a food helpful for weight loss. At the end of the day, oats are among the nutrient-dense foods you can eat.